Day 2: The children made their own sandwiches. Mindfulness Activity: Using the sense of touch, the children separate green peas from sweet corn.This activity trains the children to be mindful of their senses.
The children learn about lotus through games and activities. They folded the lotus and tied a ribbon onto it, then offered it to the Buddha. They were taught about the unique qualities of lotus, and why all Buddhas and Bodhisattvas sit or stand on lotuses.
Day 1: The children made their own rice balls
Day 1: Mindfulness activity — forming words with beans. This activity aims to help children stay focused and to stabilise the mind.
Four sessions of mindfulness practice in March – setting the foundation for mindfulness practice.
A peaceful one hour mindful lunch amidst a busy lifestyle of managing work and life. Participants took a little break during lunch hour to learn about mindfulness meditation and healthy living. Mindfulness techniques will enable you to calm your mind, feelings, reduce stress, strengthen focus and enhance well-being and performance at work.