Mindful Art
Mindful Art is a practice that combines creative arts with mindfulness. In these 4 sessions you will learn Creative Art + Mindfulness whereby you to express your emotions and enhance your well being
Mindful Play
Mindful Play is a wonderful way to cultivate presence, creativity and joy! It involves engaging in playful activities such as games and jigsaw puzzles with a mindful attitude and a focus on the process rather than the outcome.
The Life Story Books
Mindful Mission conducted the workshop for five parents of APSN alumna. The life story books were stories of resilience, gratitude and purpose. A highlight in the book was the message that the parents wrote for their special children.
Mindful Walk
Mindful walking is a powerful practice that combines physical movement with mindfulness techniques to cultivate awareness, calmness and connection with nature.
Mindful Child Program
The Mindful Child Program is an innovative initiative designed to promote emotional intelligence, social skills and academic excellence in children aged 4 to 12. By integrating mindfulness practices into daily life, our program fosters a supportive environment for children to grow, learn and thrive.