Mindfulness Camp for Young Children, Jun 2019 (Post 1 of 7)
Day 1: Mindfulness activity — forming words with beans. This activity aims to help children stay focused and to stabilise the mind.
Mindfulness for Beginners (First Run)
Four sessions of mindfulness practice in March – setting the foundation for mindfulness practice.
Mindful Lunch 26 March 2018
A peaceful one hour mindful lunch amidst a busy lifestyle of managing work and life. Participants took a little break during lunch hour to learn about mindfulness meditation and healthy living. Mindfulness techniques will enable you to calm your mind, feelings, reduce stress, strengthen focus and enhance well-being and performance at work.
CNY Appreciation Lunch
An Appreciation Lunch was held during 2018 CNY to thank donors and supporters. We were lucky to have Bhante from Sri Lanka to join us. It was a happy gathering with devotees from various Buddhist Centres and great to meet up with old friends from Ngee Ann Polytechnic Buddhist Society.